Wellness & Behavior Coaching
Wellness is a choice…a decision to move toward optimal health. Wellness is a way of life…a lifestyle that you design that allows you to achieve your highest potential and well-being. Wellness is a process…developing awareness where there is no end point, but that health and happiness are attainable at whatever stage you are in. Wellness is the integration of the body, mind, and spirit…the appreciation that everything you do has an impact on your state of health.
Jennifer Warwick, a wellness, lifestyle, and behavior coach will help clients:
● Discover, clarify, and align goals
● Encourage self-discovery
● Elicit client-generated solutions and strategies
● Hold the client responsible and accountable
In six 40-minute sessions, Jennifer will discuss wellness goals with you and help you implement an individualized plan with realistic strategies for sustainable weight loss and optimal health.
Six-session package $300
Intake session only $75